Pimples, aka acne, are the issue everyone suffers once in their lives. There are no age or gender specifications. If you wanna know about pimples, like how to remove pimples and spots? What are the best remedies for pimples? How to get rid of pimples and acne permanently? What’re the home remedies for acne vulgaris? Then you can go through this article. It’ll help you out of this. There are versatile ways to get rid of pimples. Stay tuned with us

MYTHS

There are certain myths about pimples. Pimples are due to eating oily foods. Well, it’s not true. Helathy diet has a significant impact on your skin, but these aren’t the only reason. Some people also think that acne only occurs on the face. Well, it can happen anywhere on the body where the sebaceous glands are present.

Another myth is washing the face multiple times a day prevents pimples. Though it removes dust from the face well, it also causes dry skin.

BRIEF OVERVIEW ABOUT PIMPLES

Pimples are the white pus of dead skin cells, bacteria, and white blood cells. It occurs when the skin pores are clogged with bacteria or dead skin cells, or both. The process occurs due to the hyperactivity of sebaceous glands. The clogging of bacteria and WBCs causes inflammation. Due to the rash, you can develop pimples.

Somehow, pimples and acne both have the same meaning. If you’ve only a single white head, this is called a pimple. And if there’s a cluster of pimples on your skin, it’s called acne. Certainly, pimples are the initial stage of acne.

STATS

Every 3 out of 4 people get pimples and acne. So, it’s a common problem for every individual. Not only teenagers but adults are also severely affected by spots. According to research, 50% of women and 25% of men are suffering from acne. And, their age is between 25-40 years.

Another study shows that 85% of adults are suffering from pimples. Teenagers mostly get acne and pimples either due to the lifestyle they have, or they inherit it.

While adults get pimples due to many reasons, and they’re discussed below. Stay tuned for that.

NATURAL HERBS TO TREAT ACNE VULGARIS

Neem

Neem has excellent benefits to the skin. Well, it’s rich in many ingredients which healthy skin needs. Neem oil is the extract of the seeds. It helps in removing scars from the skin and hinders acne. You can buy herbs and herbal medicine online as well.

Manjistha (Rubia cordifolia)

Manjistha is a famous Unani herb. It has the power to work against pimples and many skin problems.

You can use Manjistha either by applying it on the face or by taking it with water. It’s adequate for blood and has many health benefits. You can use it to improve your skin color.

Tea Tree (melaleuca alternifolia)

Tea tree is a herb whose extract is used to treat pimples and acne breakouts. The leaves of the tea tree people use to prepare the oil. Tea tree oil is rich in anti-microbial features. You can’t use it alone as you’ve to add a considerable amount of other oil into it for satisfactory results.

Witch hazel (Hamamelis)

Witch hazel is a valuable herb in acne vulgaris treatment and soothes the skin. Hazel is positively involved in the reduction of skin pores and lessens irritation. You can apply it to the skin as it has antioxidant properties.

Rosemary (Salvia rosmarinus)

Rosemary oil is excellent for aromatherapy, but you can use it for acne vulgaris treatment. This oil is very effective for the digestive system. Rosemary oil reduces the effects of sunburns and other sun-caused skin problems. Well, it also tightens the skin and reduces aging effects.

Calendula (Calendula officinalis)

Calendula oil is the extract of the herb flowers, which is anti-fungal and anti-septic.

It heals the skin by removing pimples and scars. Calendula also impacts the pores in the skin. It has medicinal properties which are helpful to treat wounds. It also prevents infections. Calendula gel is also available.

HOME REMEDIES FOR ACNE VULGARIS TREATMENT

GREEN TEA

Green tea has natural ingredients that help in treating pimples and acne. Taking green tea has many health benefits. Green tea can control sebum production in the skin, so you can also apply the extracts of green tea to the skin. Well, it also helps a lot. It’s an excellent remedy for pimples.

USE ALOE VERA

If you wanna know how to get rid of pimple scars? Try Aloe Vera raw or gel now. Take aloe Vera and massage it in a circular motion on your face. Please put it on your face for 20 minutes and then rinse it off. The freshness appears even after first use.

It controls the skin’s oil. It also has anti-inflammatory and anti-microbe properties that cleanse the skin. You can also use Aloe Vera gel.

CUCUMBER MASK

You can use cucumber to prevent pimples formation and acne. Cucumber has the property to hydrate the skin.

It’s an up-to-mark exfoliating agent. Take a medium-sized cucumber. Make slices of it and place these slices on your face to keep your skin hydrated.

You can also mix cucumber and lemon juice. Then apply this to your face to prevent pimples and acne.

APPLE

Take an apple and grind it. Now mix honey to it and mix thoroughly. Apply this to your face for pimples and scars. Remove this mask after 15 minutes with water.

TAKE LOW GLYCEMIC FOOD

Excessive fats, skimmed milk products, and food with a high glycemic index can cause acne. You must avoid these foods.

You should eat fresh fruits and vegetables. Make sure to have a healthy diet. This reduces the risk of pimples. All the above food have a low glycemic index.

AVOID STRESS

Dermatologists recommend avoiding stress if you want pimple-free skin. Pimples and anxiety are related to each other.

Any stressful event can cause pimples and acne. As in the case of stress, some hormonal activities get disturbed.

CUPPING THERAPY FOR ACNE

Cupping therapy is the most effective way to remove acne and pimples. This eliminates the pus and the wastes from the spots. Cupping therapy not only clears the skin but also removes toxins from the blood.

You can do this on the face or on the back to remove pimples and acne. It seems to be painful, but it’s not. Cupping therapy is the best treatment known so far. It’s helpful to remove many diseases.

And this is highly recommended for a healthy lifestyle. For this treatment, dermatologists use suction cups. It’s also known as hijama.

Herbal treatments and cupping therapy are the best fusion for skin problems. If you have severe skin problems, go for cupping therapy for best results with no side effects.

HOW TO POP A PIMPLE?

You don’t ever try to pop the pimple on the face with your fingers. All the germs on your hands enter the pimple wound, and that may cause infection. This infection can be severe.

If you wanna pop a pimple, then use the following guidelines. You should use sterilized pins and cotton buds for this purpose.

Firstly, sterilize the pin to be used and the pimple area using alcohol. Then you can puncture the pimple using a sterilized pin. After that, press the spot gently using the cotton buds.

After doing this successfully, apply some ointment to the wound. That may be salicylic acid, benzoyl peroxide.

But, dermatologists strictly emphasize not to pop a pimple. It may leave spots on your face that look ugly.

HOW TO REMOVE THE PIMPLE SPOTS?

You can use a mixture of herbs or only herb extracts to remove these spots. These herbs don’t affect your health negatively.

MINT AND TURMERIC POWDER

You can use a mint and turmeric powder mixture to get the results. You’ll use the juice of mint to form a poultice with turmeric powder. Apply this to your skin not only for the acne, but acne spots are also-ran. Mint water also helps skin to glow flawlessly.

ROSEWATER AND LEMON JUICE

Add rose water to lemon juice. Now mix this mixture and add cotton balls to this mixture. Place these cotton balls on your scars to get rid of them.

Rosewater also makes your skin look fresh. It reduces anti-aging effects by tightening the skin muscles. Its fragrance also has impacts on your moods as well as making you feel light.

CAUSES OF ACNE VULGARIS

Acne is a prevalent issue and affects all age groups. Acne can attack both men and women.

It also affects adults, teenagers. In short, no one is safe from acne.

To know how to treat acne, you should understand the cause of acne first. Acne can be due to any environmental factors like heat, dust, sunlight, sweat.

The other reason can be hormonal imbalance. It not only causes acne. But also causes hair fall, darkening of skin tone, disturbed periods, and obesity.

The last cause of acne is the cosmetics you use. Acne in teenagers is due to excess use of fine products, refined foods, and processed foods.

You can have acne because of the drugs you’re taking. Either you may have acne due to some supplements you use in the gym. Acne can also be genetic.

That’s why first, the type of acne you’re suffering from is known, and then one can initiate the treatment.

DIET FOR A HEALTHY SKIN

OMEGA-3-FATTY ACIDS

Use fish, eggs, sunflower seeds, pumpkin seeds, walnuts, and almonds. These diet factors are rich in antioxidant properties.

This diet will help better blood circulation and pureblood formation. All this impacts the skin.

PROBIOTICS

The best probiotic is homemade curd or any yogurt.

Other dietary elements that help prevent pimples are Vitamin A, D, E, green leafy vegetables, fruits, and proteins.

If you want healthy glowing skin, avoid refined foods, excess use of sugars, instant foods like magi. All these things instantly increase the level of sugar in the blood.

Preventive Measures for Acne Vulgaris

You’ve to make a specific skincare routine to avoid pimples, acne, and scars. All these problems don’t affect your health, but your appearance is affected badly. So, pay keen attention to your skin and its needs.

• Wash your face twice daily.
• Refrain from harsh scrubbing. It causes redness and itching on the skin.
• Refrain from popping and picking at pimples. It leaves a spot on the skin.
• Apply herbal applications. All the herbs help in making your skin healthy and glowing.
• Cut back on foods linked to acne.
• Wear sunscreen when going outdoors.
• Avoid excess exfoliators.
• Avoid skin products that contain oils.
• Reduce stress.

CONCLUSION

So, we talked about how many herbs have medicinal properties for curing skin problems. They control the growth of bacteria and fungi and also prevent inflammation, and have oxidative properties. You can use herbal extracts, herbal products, or even herbal medicine Pakistan. Self-medication is no recommendation.

You should have a proper skin routine if your skin problems are mild. Otherwise, you can also visit Unani practitioners. They’ll surely assist you. You can go for cupping therapy. It’s a proven treatment for skin problems.